Carrot and Parsnip Soup (A Soup Maker Recipe) (2024)

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Carrot and parsnip soup is a delightful combination of two popular root vegetables that provide double the sweetness to this high fibre, low calorie soup! I’ve kept this version super simple, making it the perfect weekday soup recipe.

Carrot and Parsnip Soup (A Soup Maker Recipe) (1)

HOW DO YOU MAKE CARROT AND PARSNIP SOUP?

  • The very simple way to make it is with equal part carrots and parsnips, around 300g to 400g of each. The list of ingredients is really short, with just some onion, garlic and vegetable stock added too.
  • You can vary it up and add a little spice, either a chopped chilli or 1 to 2tsp of your favourite spice.
  • Want to make it creamy? Add in about 150ml of either single cream, natural yoghurt, crème fraiche or coconut milk. If you choose to add one of the first 3 I would wait to stir it in at the end, it might curdle otherwise.
  • If you fancy a more intense flavour then you can roast the carrot and parsnips first in the oven, for around 20 minutes under a drizzle of oil.
  • Do you prefer your soups thick? Add in more carrots and/or parsnips but remember to reduce the stock levels so that they don’t exceed any MAX levels in your soup maker. Alternatively you can also add a medium potato to thicken it up.

Carrot and Parsnip Soup (A Soup Maker Recipe) (2)

HOW MANY CALORIES ARE IN CARROT AND PARSNIP SOUP?

If you follow the basic recipe and don’t add in any of the ingredients to make it creamier, it’ll come out at a nice low 154 calories per serving (this recipe serves 4). And better still, if you skip the sauté step, or use a low calorie oil like Fry Light, it’ll come in at only 120 calories per serving.

Please let me know in the comments if you make this recipe and if you liked it!

Oh and one last thing;

If you enjoyed this soup head over to my Soup Maker Recipes page on Facebook where I share more recipes. You can also join my newsletter to get recipes straight to your inbox. I will also let you know when my 2nd soup maker recipe book is available (it is really soon, I promise!)

As always if you have any questions or comments please let me know below (or you can email me).

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Carrot and Parsnip Soup (A Soup Maker Recipe) (3)

Carrot and Parsnip Soup

Yield: 4

Prep Time: 5 minutes

Cook Time: 19 minutes

Additional Time: 19 minutes

Total Time: 43 minutes

Carrot and Parsnip Soup is the perfect low calorie meal or snack to add to your easy weekday recipe collection. Full of sweetness and comfort.

Ingredients

  • 1 tbsp olive oil*
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 300-400 g parsnips, peeled, chopped
  • 300-400 g carrots, peeled, chopped
  • 900 ml vegetable stock

Instructions

  1. Optional: sauté onion and garlic in oil or butter.
  2. Add all ingredients to soup maker. Make sure the stock levels are between the MIN and MAX lines of your soup maker.
  3. Set off on smooth.

Notes

* you can use butter instead of oil, or for lower calories you can use Fry Light.

Do you want to make curried carrot and parsnip soup? You can vary it up and add a little spice, either a chopped chilli or 1 to 2tsp of your favourite spice.

Want to make it creamy? Add in about 150ml of either single cream, natural yoghurt, crème fraiche or coconut milk. If you choose to add one of the first 3 I would wait to stir it in at the end, it might curdle otherwise.

If you fancy a more intense flavour then you can roast the carrot and parsnips first in the oven, for around 20 minutes under a drizzle of oil.

Do you prefer your soups thick? Add in more carrots and/or parsnips but remember to reduce the stock levels so that they don't exceed any MAX levels in your soup maker. Alternatively you can also add a medium potato to thicken it up

Nutrition Information:

Amount Per Serving:Calories: 154

Did you make this recipe?

Please leave a comment on the blog or share a photo on Facebook

Lynne Cullen

Monday 13th of November 2023

I have just made this soup and it’s delicious, I added a level tsp of cumin 😊

Suzanne

Tuesday 9th of August 2022

I have a soup maker but only for 2 and this serves 4 do I just half everything and do this twice first time using

Rachel Prichard

Thursday 6th of January 2022

Hi... Recently bought a soup maker... Loved this recipe... Added a potato as prefer a thicker soup... It was delicious 😀 Thanks, Rachel

Zsa Zsa Childs

Wednesday 6th of November 2019

Great recipe, loved it ♥ ♥ ♥, bursting with flavour. I added one ½ teaspoon of very lazy chillies and boy what a real winter kick!!! However, when I next make this hearty soup I will certainly limit the chillies to just one ¼ teaspoon

Liana Green

Wednesday 6th of November 2019

I'm so glad to hear you enjoyed the recipe! Thanks for your comment :)

Cathy Eastwood

Sunday 13th of October 2019

I will be trying this recipe and would like to join your Facebook page.

Liana Green

Monday 14th of October 2019

I hope you enjoy it Cathy and thanks for joining us over in the soup maker Facebook group :)

Carrot and Parsnip Soup (A Soup Maker Recipe) (2024)

FAQs

Should you cook carrots before putting them in soup? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

Do you put raw vegetables in a soup maker? ›

Chop your ingredients into small pieces, especially tough veggies such as potatoes, carrots, squash and turnip. This allows the vegetables to fully cook in the short soup maker cycle. Ensure the lid is placed fully on and secure. Make sure all meat that goes into the soup maker is pre-cooked.

Should parsnips be peeled for soup? ›

How to prepare parsnips. Young, small parsnips don't really need peeling – just scrub clean and serve whole. Older parsnips should be peeled very thinly with a peeler or sharp knife, then chopped into evenly sized chunks. If the central core is very fibrous, this should be cut away.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Should carrots be peeled or unpeeled for soup? ›

She notes that the peels have a different texture from the rest of the root, which isn't always desirable in a final dish but is also often a matter of personal preference. "For soups and stews I still peel them (don't ask), but you don't have to. The only time I do not peel carrots is when juicing," she says.

What not to put in a soup maker? ›

Do not heat milk in your soup maker or use it to reheat any food. Most of our recipes use a small amount of potato which helps to thicken soup. Pasta and potatoes if used in excessive quantities can cause the soup maker to overheat. Stick to the quantities in our recipes as a guide.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What vegetables can you not put in soup? ›

Avoid bitter greens and members of the brassica family (kale, cabbage, Bok Choy). Other greens can be used in small quantities. Good in small quantities (no more than 1/5 of the stock ingredients). Foods in the Brassica family, such as kohlrabi, are too strong for stock/broth and can impart a bitter taste.

Why is my parsnip soup bitter? ›

However, if parsnips have been allowed to grow too big or remain too long in storage, they tend to get woodier and bitter. Thus, it is recommended that larger parsnips be peeled and that the “woody” core in the middle be cut out before preparing.

How do you thicken parsnip soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What do parsnips taste like in soup? ›

Parsnips have a sweeter, licorice-like taste with a hint of spice to them, as opposed to the carrot's sweetness that is more reminiscent of other types of winter squash. Turnips are another root vegetable that is often compared to parsnips, but the two are from completely different families.

What do parsnips pair well with? ›

The flavor of parsnips pairs well with other root vegetables, like beets, sweet potatoes, and carrots. They're also delicious with cauliflower, potatoes, and Brussels sprouts. Don't be afraid to roast these parsnips with other veggies of choice for a fiber-rich, delicious side dish.

What gives vegetable soup that depth of flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

How do you soften carrots for soup? ›

Boiling or steaming are the best cooking methods to achieve soft carrots. By cooking them in liquid, such as water or vegetable broth, you can infuse more flavor into the carrots and allow them to soften evenly. Avoid dry cooking methods like roasting or sautéing, as they may result in a firmer texture.

Is it necessary to boil carrots? ›

Medium answer: if you boil your carrots into oblivion then all the nutrients are going into the water (also you can't tell the carrots from the water. Protip: you just made soup). But if you cook them reasonably they will retain most nutrients.

How to keep vegetables from getting mushy in soup? ›

Then put them into a colander, place the colander inside a larger bowl, and spread salt over the veggies. You can use anywhere between half to one teaspoon for every pound of vegetables you have — it simply depends how much moisture you want to take out, and how seasoned you prefer your vegetables.

Should you roast vegetables before adding to soup? ›

You can, of course, make this veggie soup without roasting the vegetables – just boiling them up with the spices in the stock for 20 minutes will give you a lovely soup. But roasting them? It just adds a wonderful sweet and slightly smoky flavour. You can even enhance that smoky flavour by using smoked paprika.

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